Weight Loss and Diabetes REVOLUTION!


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Although participants on the low carbohydrate diet initially tended to have higher rate of side effects such as nausea, muscle cramps and constipation, compliance with diet was similar in both groups. In fact, more participants adhered to the low carbohydrate diet. Although weight loss was similar after one year between groups, the effects on atherogenic dyslipidemia and glycemic control were still more favorable with a low-carbohydrate diet after adjustment for differences in weight loss. Despite the evidence from these randomized controlled trials, published in the prestigious New England Journal of Medicine, there is a significant amount of reluctance in the scientific community to acknowledge the beneficial effects of low carbohydrate diets.

These studies, in fact, provide a striking example of this resistance. A commentary in the same issue of the New England Journal of Medicine [ 20 ] states that "In both studies, the reduction in serum triglyceride levels in subjects randomly assigned to the low-carbohydrate diet might have been anticipated as a result of their greater weight loss, although it is true that reduced carbohydrate intake is generally associated with reduced triglyceride levels" [ 20 ]. In this statement, despite the fact that low carbohydrate diet is known to reduce serum triglyceride, the authors suggest otherwise.

In another statement, the authors of the commentary state that "the rise in HDL cholesterol in the subjects following the low-carbohydrate diet a change observed only by Foster et al. Thus, caution is urged about over-interpretation of this observation as a beneficial result of a low-carbohydrate, high-fat diet" [ 20 ]. Again this statement illustrates the difficulty in acknowledging what a randomized controlled trial has shown. The authors suggest, without any evidence that the rise in HDL cholesterol might have been in the non-beneficial HDL subfraction.

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Thin evidence behind 'revolutionary' blood sugar diet: scientists

In other words, when low carbohydrate diet is shown to decrease triglycerides, a suggestion is made that it might be just secondary to weight loss and when this diet increases HDL, it is also suggested that it could be the non-beneficial HDL. Now, let us examine the evidence provided by the one year follow-up study on the same group of patients where the investigators conclude that "Although weight loss was similar between groups, the effects on atherogenic dyslipidemia and glycemic control were still more favorable with a low-carbohydrate diet after adjustment for differences in weight loss" [ 18 ].

This indicates that the statements made in the commentary [ 20 ], in an attempt to dismiss or downplay the beneficial effects of low carbohydrate diet were simply wrong. Furthermore, the statement made in the commentary regarding the HDL cholesterol, not only lacks objective evidence, but also contradicts the current findings that lowering insulin level by controlled carbohydrates shift HDL production to a much more desirable, lighter HDL 2 subfractions [ 21 , 22 ].

On the other hand, the American Diabetes Association, despite recommending the traditional low fat diet, has recently reduced the recommended carbohydrate contents in the diet, perhaps reflecting a trend towards a reduced carbohydrate diet to follow [ 19 ]. Returning to the Atkins book, despite the fact that the book is very well referenced, certain statements such as "high carbohydrate diet leads to diabetes" are not well substantiated, unless of course such a diet leads to weight gain, which it may. Furthermore, the book does not devote a sufficient amount of space discussing the side effects associated with dieting in general and low carbohydrate diet in particular.

This is of concern, since it leaves the reader with the impression that the low carbohydrate diet or dieting, in general, has no negative consequences. Nonetheless, the amount of information the book provides in a simple, yet accurate format will benefit patients with diabetes and their families as well as those who are at risk for developing diabetes and the metabolic syndrome. If, after reading this book, the reader is able to identify that he or she is at risk for diabetes and the metabolic syndrome and takes action that could potentially save his or her life the book will be a valuable contribution.

Possibly, a shorter and still more affordable version of the book would be helpful for diabetic patients, their families and for the general reader, to help identify their risk for the disease. As clinicians, we would not be comfortable recommending any diet without first hand experience. The Atkins Diabetes Revolution , however, is sufficiently convincing to make us believe that some form of low carbohydrate intervention is worth investigating and should be considered by practitioners. The highly negative un-scientific response of critics, if anything, encourages us in this direction.

National Center for Biotechnology Information , U. Journal List Nutr Metab Lond v. Nutr Metab Lond. Published online Nov 9. Author information Article notes Copyright and License information Disclaimer.

TYPE 1 DIABETES FAT LOSS TIPS

Corresponding author. Surender Arora: ude. Received Oct 13; Accepted Nov 9. This article has been cited by other articles in PMC. References Harvey W. On Corpulence in Relation to Disease. London, Henry Renshaw; Letter on Corpulence, Addressed to the Public. Frequent, small meals may help you manage hunger better throughout the day.

Your body converts food into fuel. The faster your metabolism is, the faster your body can turn nutrients from food into energy. Having a slow metabolism means your body tends to store nutrients as fat instead of burning them up.

DR MICHAEL MOSLEY: 8-Week Blood Sugar Diet to help you lose weight | Daily Mail Online

A high metabolism diet aims to make your metabolism faster, so you burn fat instead of storing it. In low-carb diets, your body will shift to burning fat for energy, which leads to the production of compounds called ketones , which are thought to decrease appetite. The goal of these diets is to teach your body to burn body fat for energy.


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A buildup of too many ketones can be toxic, a condition called ketoacidosis. People with diabetes have to pay special attention to ketones. A small amount of ketones in your body is nothing to worry about. See your doctor if you have high ketone levels.


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Some of these diets promise weight loss of up to 20 pounds over four weeks. While there are many testimonials for these claims, studies are lacking.


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  6. Most healthcare professionals consider such quick weight loss unsafe and unsustainable. There is also evidence that losing a significant amount of weight rapidly can slow your metabolism, which makes it easier to regain weight. In general, people with diabetes must take special care when dieting and pay special attention to their food intake and blood sugar levels.

    However, this study shows that low carb diets are beneficial for people with type 1 diabetes, as they can help reduce insulin doses and improve blood sugar control. Every person is different, so not all diets are right for everyone. People with specific medical conditions should be particularly wary of diets.

    Consult with your doctor before starting a metabolic-related diet or any other diet.

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    Be sure to tell your doctor about any medical conditions or allergies you have. I am a mother of two, a wife and an attorney. I was a Weight Watchers Leader for over 20 years. The toughest part of a weight-loss journey is staying motivated and committed for life.

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    Over the years, my passion for health developed beyond a traditional weight-loss program. I developed a comprehensive wellness program that allows regular people to incorporate more nutrients and movement into their lives with the understanding that commitment can waver and requires on-going support. I have watched the people I love become ill and die from medical issues perpetuated by an unhealthy lifestyle that is way too common in our society.

    I love to eat especially tacos and frankly, I hate to cook. I love to eat beautiful food, but I also love to eat crappy food. I love to run, but I also love watching the Bravo Network.

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